Wednesday, July 15, 2026.  A true summer morning – we met in the fullness of greenery at its peak, the start of a hot day.  All of a sudden, the cicadas are buzzing.  A green heron perched in a dead-whitened tree.  There were wild roses and buttonbush, swamp rose mallows setting big buds, dragonflies, and a graceful tiger swallowtail butterfly. We talked of owls and hawks in our neighborhoods, and herons and turtles at the lakes.

Our source Alan Lew has forever changed our way of looking at the summer months: in the intensity of Tammuz, we commemorate the siege of Jerusalem, and on the 9^th of Av, its fall.  Many other calamities are also commemorated on the 9^th of Av. Rabbi Lew reminds us that this brokenness is what is needed in order to prepare ourselves for the self-examination and evaluation of Elul, bringing us to redemption during the High Holy Days.[1]

The Three Weeks spanning the 17^th of Tammuz and the 9^th of Av are seen as a time of danger, vulnerability, and peril.  Our ancestors, and some of our traditional cousins today, avoid risky behavior during this period, such as traveling, swimming, and walking around alone in the forest. Some even avoid going out in the heat of the day.  These customs may have originated in a tale from the Talmud about a demon named Ketev Meriri, covered in scales and hair and multiple eyes, who was active from mid-morning to mid-afternoon during the Three Weeks.  This demon was so dangerous that any person or being who looked at him would die.  According to Rabbi Jill Hammer’s retelling, Ketev Meririr walked neither in the shadow or the sun, but in the “narrow place” between the two.[2]

Which brought us to consider the “narrow place” that we are in during Av.  We have traveled through the challenges of anger, negative emotion and stress of Tammuz, into the constricted place of the Three Weeks, vulnerable and walking the fine line between shadow and light.  In our relationships and pursuits, we watch for demons on all sides, and we must tread with care to avoid them, and watch out for the safety of our loved ones.  On the 15^th of Av, or “Tu B’Av”, at the full moon, we emerge fully – into the joy of love and romance, the Jewish Valentine’s Day, when partners find each other.  Love brings us into a wide open space – which we will need as we head toward the self-evaluation of Elul.  May we all traverse the narrow path successfully, and together – and come into love at the full moon – Chodesh tov! — K. Miriam

Our next Rosh Chodesh Walking Meditation will be Friday, August 14, 8:30 am.  Rain or shine!  Contact us for location.

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[1] See Rabbi Alan Lew, This Is Real and You Are Completely Unprepared, full citation on our resources page.

[2] See Rabbi Jill Hammer, The Jewish Book of Days, p. 356.  Full citation on our resources page.

Tuesday, June 16. This morning was quite a contrast with typical weather for Tammuz in the middle east: while in that part of the world, the summer is blazing hot and the light searing, here in the Great Lakes it’s cool and clear.  However the sun’s brightness is still intense, and worth a conversation about light and darkness.

Tamuz is one of the “negative” months of the year, focused on intensity of negative emotions, a “going down into the pit” and seeing our negative traits.  We commemorate the siege and fall of Jerusalem during the “Three Weeks”, a lowpoint of the Jewish year that starts on the 17^th of Tammuz.  Rabbi Alan Lew writes of Tammuz as the start of the 3-month cycle that will lead us to the reckoning of the High Holy Days[1].  At the beginning of the cycle, we must face the truths in our lives that may be hidden, that will need attention in the days to come.  What must we see this month that we may prefer to hide? What walls can we identify that must be torn down before we can enter the High Holidays with a pure spirit?

Tamuz is a month of contrasts – the searing brightness of the summer sun, illuminating what is hidden – and the darkness of going down into the pit, the evil of that hidden underworld.  As one of us noted, the underworld is also a place of dreams and visions.  This month, we pay attention to what is illuminated under the sun – sit with our dreams and visions, aware in this clarity of what is evil as well as good – and learn to see in the darkness that otherwise may surround us.  May it be a fruitful month for us all. – Chodesh tov!  — K. Miriam

Our next Rosh Chodesh Walking Meditation will honor the month of Av, Wednesday, July 15, 8:30 am.  Contact us for location.

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[1] See our resources page, Rabbi Alan Lew, This is Real and You are Completely Unprepared.

Sunday, May 17, 2026.  It must be Sivan: what a glorious morning.  Balmy, green, and enveloped in birdsong.  One of us counted 22 species of birds – a Rose-Breasted Grosbeak!  A Baltimore Oriole!  Warblers and catbirds!

In the middle east, we noted, growing season is well along, and harvest is beginning for wheat, oats, peas, chickpeas, lentils and other short-season crops. The wheat and barley harvest are the focus of our holiday this month, Shavuot, only five days away.  We celebrate the in-bringing of early crops – and more importantly, the receiving of the Ten Commandments and our Torah on Mount Sinai.   

Sivan is known as a month of duality – the Zodiac symbol Teomim (Gemini/twins) brings to mind the many ways that duality is present in our world.  It is an auspicious month for weddings, the joining of two souls into one – and for creative projects, the synthesis of disparate ideas into one.  Our sources suggest that the Torah is reflective of this, joining the duality of our spiritual and everyday lives with guidance for both. One of us noted that Sivan is a “thin time”, when G-d is closer to us and the potential for deeply spiritual connection is all around us.

It’s hard to believe, but Sivan is the last month of the Jewish spring season – next month begins the summer. Today, we look toward the end of the Omer, and our arrival at Sinai.  May we all experience the full joy of receiving during this month of beauty and creativity. Chodesh Tov! – K. Miriam

Our next Rosh Chodesh Walking Meditation will honor the month of Tamuz, Tuesday, June 16, 8:30 am.  Rain or shine! Contact us for location.

Saturday, April 18.  What a glorious morning, warm and full of flowers and new leaves.  There were a family of deer just lounging in the grasses at the marsh, and life was moving slowly.  We were able to agree that winter is at last past, even if spring gives us a little cold weather here and there. In the middle east, sowing is done at this point in the year, and the first harvests are already happening for grains and beans sown just a couple of months ago.

The theme for the month of Iyyar is healing – interpreted by our sages using the name of the month as the initials for the phrase “I am G-d Your Healer” (Ani yod-yod rofecha, Aleph Yod-yod Resh).   In talking with friends this past week, it seems that everyone is in need of healing in one way or another – in their physical, mental, emotional, spiritual selves, in relationships or in their awareness of the difficult world we live in.  This brings to mind the wisdom often cited, “Everyone you meet is fighting a hard battle you know nothing about.  Be kind, always.”[1]  perhaps our kindness to each other will help the healing along. 

Our source Minday Ribner suggests we review our lifestyles and identify what supports wellbeing and what does not in our lives, and make a plan to go forward with the positive.  Finding a teacher or guide can help, finding deeper connection to G-d, and doing good things for others.  May we all find healing where we need it this month – and may we all find a way to help a friend heal.  Chodesh Tov! – K. Miriam

Our next Rosh Chodesh walking meditation will honor the month of Sivan, Sunday, May 17, 8:30 am.  Rain or shine!  Contact us for location.

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[1] There is apparently a lot of disagreement about the source!

Thursday, March 19, 2026.  We had snow on the ground this morning, after a cold/wintery couple of days – but it warmed into the 30’s as we walked, and the birds singing in cacophony reminded us that spring is coming – the long winter is just about past.  In the middle east, spring is already underway, with soil warming, almond trees blooming, barley ripening, and vegetables being planted.

Sometimes in Adar (the month just past) we talk about the Jewish calendar’s “reset”, adding an extra month of Adar about every 3 years to keep the lunar months and holidays aligned with the solar year and seasons.  I had always thought that this was done to ensure that the holidays in general, or especially the High Holy Days and Hanukah, fell in their proper time of year.  But I learned recently that it is actually Passover that drives the adjustment.  The Rabbis interpreted the Torah as commanding that Passover happen in the spring – and established that the holiday therefore should come after the spring equinox[1].  Hence the addition of the month of Adar, just before Nissan, to ensure that Nissan began just at the right time.

So the month of Nissan, one of our four “New Years” during the Jewish year, is our New Year for the seasons.  As we look toward the Passover holiday and the opportunity for newness and coming out of places of narrowness and constriction in our lives, we can rest on the reset of nature and the seasons.  Spring is coming, new life is being birthed in the natural world of animals and plants – and so too we can birth new life in our own souls and hearts.  May this month, and the coming holiday, bring us a chance, and hope, for reset and rejuvenation, after a long winter. Chodesh tov! —K. Miriam

Our next Rosh Chodesh walking meditation will honor the month of Iyyar, Saturday, April 18, 8:30 am . Rain or snow or shine! – contact us for location.

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[1] See the Chabad web page, How does the spring equinox relate to the timing of Passover?

Wednesday, February 18.  We had a wonderful reprieve this week, with (slightly) warmer temperatures just over freezing.  It gave all that snow a chance to melt, and us a chance to go for longer walks, and see little peeks of green under brown leaves.  Snow is predicted again for the weekend – it must be February in the Great Lakes! – but with the light growing and a bird calling here and there, we are that bit closer to spring. In the middle east of course, the rainy season continues – grains planted earlier are growing, and some crops such as beans and vegetables are still being sown. 

We begin the month of Adar with a shift toward joy – we are commanded to immerse ourselves in hilarity, laughter and play as we head toward the holiday of Purim in the middle of the month.  It is a time to remember, re-create, or create from scratch, the giddy happiness of children.  The Purim holiday itself gives us something to focus on – what will our costumes be, what silliness can we celebrate with our friends or children or grandchildren, what crazy lyrics can we set to familiar songs, how can we make it fun for everyone?

I’ve been reading lately about the importance of play for the development of children – and the importance of developing a play life for adults.  For children, play is critical to the development of the whole child – social, emotional, physical, spiritual and mental.  For adults, it connects us to others and to the universe, relieves stress, helps us to learn and explore new ways of being.  Dr. Stuart Brown, in his book  Play: How it Shapes the Brain, Opens the Imagination, and Invigorates the Soul, talks about play for adults as well.  He defines eight different play personalities, with many of us crossing over more than one area.  Are you a Joker, a Collector, a Competitor, a Creator, a Director, and Explorer, a Kinesthete, or a Storyteller?[1]

Learning about these areas has helped me realize that you can find joyful play in your life in ways way beyond telling jokes and goofing off with friends (which can be an annual challenge for those of us whose take on life is more earnest).  But Dr. Brown’s approach says, do what is fun for you! It’s still joyful and playful!  As adults with decades of responsibilities, we may find we need to consciously work on learning to play and be joyful.  In Adar, we have permission to make playdates for ourselves daily.  May it become a habit that enlightens our whole year – Chodesh tov! — K. Miriam

Many thanks to Ann for her beautiful photos of this transitional time of year. 

Our next Rosh Chodesh Walking Meditation will honor the month of Nissan, Thursday, March 19, 8:30 am.  Rain or snow or shine!  Contact us for location.

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[1] See https://nifplay.org/what-is-play/play-personalities/

Monday, January 19, 2026.  A cold morning! There was fresh snow and the walkways had good snowy footing, crunchy and dry.  Three of us diehards made it to celebrate the arrival of Shvat, and with it, the first glimmers of hope for spring.  We have made it through the two darkest months, on either side of the winter solstice, and now there is a bit more light in the evenings.  This month in the middle east, trees are beginning to bud.  Here in the Great Lakes, we know we have months to go, but the sap will rise in the trees, and return us to greenery once again. 

Shvat is of course the month when we celebrate trees and the natural world.  This seems like a strange thing to do in winter, but it is just at this point, after the darkest months are past, when we become aware of the increasing light, and renew our hope for the ever-changing cycle of seasons.  New buds will form, new leaves will grow, new crops will mature and ready themselves for harvest.  At the personal level, we will grow into the year and take action on our intentions to create a better world.  We will use our inner work of the past few months to fuel our work in the coming body of the year.  In Shvat, that effort is just beginning – still hidden – sap just rising in our hearts, as in the trees.  It is an auspicious time to plan, to ensure our energies will be well-spent in the coming season.  May we all find renewal of energy and intention, and make good and effective plans, as the light increases and the sap rises!  Chodesh tov! – K. Miriam   

Our next Rosh Chodesh Walking Meditation will honor the month of Adar, Wednesday, February 18, 8:30 am.  Rain or snow or shine!  Contact us for location.

Sunday, December 21. This morning was very cold, and too icy on the paths for our usual walks.  We had a lovely talk and contemplation though, and remembered that in the Middle East, rain is falling.

We continued our conversation from last month about the inner transformation that we pursue this time of year, following the High Holy Days, using the image of a caterpillar’s metamorphosis. If we are to make good on the promises we made to ourselves at the holidays for a new life, we must transform.  In Cheshvan we entered the cocoon, breaking ourselves down into basic molecules, abandoning old structures; in Kislev we remained in the darkness, forming up our new bones from elemental discs of memory that remained with us, our fundamental selves.  Now, in Tevet, responding to the lights of Chanukah, we begin to break out of the chrysalis.  This is hard work, causing frustration and anger, requiring patience and some pain.  It is necessary work, and yet it does not stop there – we must continue the process, transforming our negative emotion into goodness.

In the words of poet Maria Popova,

you too possess

this elemental power

of turning

the stone in the heart

into golden dust.[1]

As we experience the difficulty of Tevet, may we also experience its transformation, facing the coming season with hope.  Chodesh tov! — K. Miriam

Our next Rosh Chodesh Walking Meditation will honor the month of Shvat, Monday, January 19, 8:30 am. Rain or snow or shine!  Contact us for location.

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[1] Maria Popova, Forgiveness, https://www.themarginalian.org/2025/01/17/forgiveness/

Friday, November 21, 2025. It’s hard to believe it’s Kislev – but here we are. All the bright maple and ash leaves are down and the steadfast oaks and beeches remain – russet, brown, rust-colored against the gray of the sky and tree branches.  In the middle east, quite a different scenario is happening – harvest is over, the rains have started, and the soil is damp, – and now seeds are sown for the new crop.

Kislev brings two themes:  light, with the coming solstice and the beginning of Hanukah, our festival of lights; and dreams, as the Torah portions we read this month are full of dream stories:  Jacob and his dreamlike wresting with the angel, and Joseph, whose dreams separated him from his family, connected him to fellow prisoners, and ultimately redeemed him in a connection to Pharaoh that allowed him to renew familial relationships. 

Last month we talked of the breaking down that happens in dark Cheshvan, as the light of summer recedes into late fall.  We turned inward after the intensity of the High Holy Days to internalize the promises we made for a renewed life.  We drew parallels to the metamorphosis of a caterpillar,  breaking down into molecules inside the chrysalis.  Scientists tell us that some structures remain – imaginal discs containing the elements that retain memory and are the starter cells for the new creature[1]. During Kislev, our discs of memory and intention begin to form bones – still internally, creating a new framework for the coming year, for making our intentions a reality. This is a dreaming process, carried on under the light of Kislev’s moon. May we find hope as the light begins to grown at Hanukah, and as our ideas for a New Year begin to frame a new reality. Chodesh tov! —K. Miriam

Our next Rosh Chodesh walking meditation will take place on the winter solstice, honoring the month of Tevet, Sunday, December 21, 8:30 am.  Rain or snow or shine! Contact us for location.

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[1] See https://www.scientificamerican.com/article/caterpillar-butterfly-metamorphosis-explainer/

Thursday, October 23.  Wet, dark and cold – we bundled up and weathered the rain, reminded that winter – the six months of cold and darkness we have in the Great Lakes – is upon us. At Sukkot, just a week or so ago, we replaced our liturgy’s prayers for summer dew with the prayers for winter rain. In the Middle East, there are also summer and winter – very different from here, but still marking the rhythm of the seasons.  Harvest gives way to resting the soil this month, praying for rejuvenating rain.

As in Scandinavian “mys”, or “hygge”, it’s a time for nesting in warm homes with a fire and a good book.  Cocooning, you might say – which is entirely appropriate for our return to Genesis this month, and the story of Noach, who with his family and a host of fauna, survived the Great Flood in a “cocoon” of an ark.  We talked of the destruction of a moth or butterfly in its cocoon, turning to liquid nothing, and then re-forming into a fully rebuilt and beautiful creature.  So a world, according to our sages, a world of moral decay, was destroyed in the Great Flood, so it could be rebuilt.  Rav Sholom Noach Berezovsky, a Chasidic rebbe and scholar of post-holocaust times, noted however that the source of destruction was not G-d, but the world itself.  G-d merely stepped back, and the world imploded on itself with a force of water from above and below, a consequence of its own depravity.[1] Only then could the world be rebuilt in love for a new and beautiful era.

So we  understand perhaps the destruction that is happening around us, and see in it hope for a better world. Cheshvan is a month without holidays, the beginning of the darkness of winter, a time for introspection and cocooning.  May we use it to regroup, come close to G-d and family, and restore our inner hope and resolve to build a better world. Chodesh tov! —K. Miriam

Our next walking meditation will honor the month of Kislev, Friday, November 21, 8:30 am, rain or snow or shine!  Contact us for location.

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[1] See R. Sholom Noach Berezovsky, Netivot Shalom, https://korenpub.com